pxHealth

Practical health science research applications

Books & Blogs

About

Contact Us

Books

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer  (2nd edition) by Steve Parker, M.D.

     Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning Advanced Mediterranean Diet. 
    
Dr. Parker's weight management plan is highly customizable, depending on sex, weight, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. It's a two-for-one deal.
    
You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why you no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) sixty-four easy and delectable recipes.
    
The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia.
    
The book includes advice on how to avoid weight regain, instruction on exercise, 64 recipes, and scientific references. All measurements are given in both U.S. customary and metric units.

     Click to purchase at Amazon.com (link includes Kindle version) or Barnes and Noble (link includes Nook version).  The ebook version is available in multiple formats at Smashwords.


front cover Advanced Mediterranean Diet

Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet by Steve Parker, M.D.

     Dr. Steve Parker has created the first-ever low-carbohydrate Mediterranean diet, designed for people with type 2 diabetes and prediabetes. His science-based plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. Conquer Diabetes and Prediabetes teaches how to lower blood sugars naturally, reduce or eliminate diabetic medications, and lose excess weight if needed.
    
Type 2 diabetics and prediabetics have lost the ability to process carbohydrates safely. Carbohydrates have become poisonous for them. Carb toxicity too often leads to numb and painful limbs, impaired vision, kidney failure, amputations, cancer, and premature heart attacks, strokes, and death.
    
Nutrition experts worldwide agree that the Mediterranean diet is the healthiest way of eating for the general public. It prolongs life and reduces rates of heart attack, stroke, cancer, and dementia. The only problem for diabetics is that it provides too many toxic carbohydrates.
    
Dr. Parker initially recommends a very-low-carb ketogenic diet for 12 to 18 weeks, then teaches the reader how to gradually add more healthy carbohydrates depending on blood sugar and body weight changes. Due to the toxic nature of carbohydrates in people with impaired blood sugar metabolism, most diabetics won’t be able to tolerate more than 80-100 grams of carbohydrate daily. (The average Western diet provides 250 grams.)
    
The book provides recipes, a week of menus, instruction on exercise, discussion of all available diabetic medications, advice on prevention of weight regain, lists of delicious doctor-approved foods, 71 scientific references, and an annotated bibliography. All measurements are given both in U.S. customary and metric units.

     Click to order from Amazon.com (link includes Kindle edition) or Barnes and Noble (link includes Nook version).  The ebook version is available in multiple formats at Smashwords.



KMD: Ketogenic Mediterranean Diet by Steve Parker, M.D.

     Dr. Parker presents the world's first low-carbohydrate Mediterranean diet.
     Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches.
     You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.
     The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. 
     This low-carbohydrate Mediterranean diet is included also in Dr. Parker's Advanced Mediterranean Diet (2nd edition) and Conquer Diabetes and Prediabetes. Are you finally ready to lose weight while eating abundantly and without counting calories?

     Click to purchase at Amazon.com (link includes Kindle edition) or Barnes and Noble (also available for Nook).  The ebook version is available in multiple formats at Smashwords.



front cover KMD: Ketogenic Mediterranean Diet
Paleobetic Diet: Defeat Diabetes and Prediabetes With Paleolithic Eating by Steve Parker, M.D., and Sunny Parker

     Dr. Steve Parker (M.D.) teaches you how to control your blood sugar and eliminate or reduce diabetes drugs by working with Nature, not against her. You'll even lose excess weight if needed. 
     This is the first-ever Paleolithic-style diet created specifically for people with diabetes and prediabetes. Also known as the caveman, Stone Age, paleo, or ancestral diet, the Paleolithic diet provides the foods our bodies were originally designed to thrive on. You'll not find the foods that cause modern diseases of civilization, such as concentrated refined sugars and grains, industrial seed oils, and over-processed Franken-foods. Our ancestors just five generations ago wouldn't recognize many of the everyday foods that are harming us now. On the Paleolithic diet, you'll enjoy a great variety of food, including nuts and seeds, vegetables, fruit, meat, seafood, and eggs. 
     Dr. Parker and his co-author wife provide one week of meal plans to get you started, plus additional special recipes. Meals are quick and easy to prepare with common ingredients. You'll find detailed nutritional analysis of each meal, including carbohydrate grams. All measurements in the book are given in both U.S. customary and metric units. Blood glucose values are provided as both mmol/l and mg/dl. Also included is information and advice on exercise, weight loss, all 12 classes of diabetes drugs, management of hypoglycemia, and recommended drug dose adjustments. 
     About the authors...Steve Parker, M.D., has three decades' experience practicing Internal Medicine and treating patients with diabetes and prediabetes. His other major areas of interest are weight loss and physical fitness. He and his wife Sunny live in Scottsdale, Arizona USA. Dr. Parker's other books include "The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Ed.)," "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet," and "KMD: Ketogenic Mediterranean Diet." 
     Discover more at www.PaleoDiabetic.com.

     You'll find the book at all major online bookstores, including Amazon.com for the print edition and Kindle edition, and Smashwords for multiple digital formats.



Paleobetic diet book, Steve Parker, M.D., Sunny Parker
Blogs
  Advanced Mediterranean Diet website

  Advanced Mediterranean Life Blog

  Diabetic Mediterranean Diet Blog 

  Paleo Diabetic Blog

Recent Blog Posts

Latest Top (10) News


COVID-19 Link Dump: Cochrane Says No Clear Benefit to Masking; mRNA “Vaccines” Cause Heart Damage; Vax Bioterrorism Orchestrated by DoD?; Pfizer and FDA Committed Murder; Kirsch Bets $50,000 That the Vax Injures Heart of At Least 20% of Recipients
The Cochrane meta-analysis of masks and hand hygiene in prevention of influenza-like illness (ILI): There is uncertainty about the effects of face masks. The low to moderate certainty of evidence means our confidence in the effect estimate is limited, and … Continue reading →

Sun, 05 Feb 2023 14:00:00 +0000


We Interrupt Our Regular Programming for Breaking News: Ozempic Face
Semaglutide is an injectable drug for diabetes in the class called GLP-1 analogues. Click for my overview of the class. Semaglutide is sold in the U.S. as brand name Ozempic. Folks with diabetes taking Ozempic found that it promoted fat … Continue reading →

Sun, 05 Feb 2023 12:41:31 +0000


Dear Men: Heed the Hot Crazy Matrix
Yes, there are exceptions… Steve Parker, M.D.

Sat, 04 Feb 2023 14:00:00 +0000


Embalmer Reports Unusual High Frequency of Odd Clots
I don’t know if this is legitimate or not. Are the COVID-19 vaccines killing folks via blood clotting? Do your own research, form your own opinion. From RAIR: Richard Hirschman, who has been an embalmer since 2001, has noticed “a … Continue reading →

Sat, 04 Feb 2023 14:00:00 +0000


Hiccups: What’s Your Favorite Cure?
I’ve written previously about how Paul Ingraham helped cure my patello-femoral pain syndrome. More recently, Paul looked into hiccup cures because his father had an intractable case. What finally worked for dad? Breathing into a plastic bag. Boosting blood CO2 … Continue reading →

Sat, 04 Feb 2023 14:00:00 +0000


Alcohol: Is It Time for a Dry January?
I’ve run across a number of people who slowly increased their alcohol consumption over months or years, not realizing it was causing or would cause problems for them. Alcohol is dangerous, lethal at times. From a health standpoint, the generally … Continue reading →

Wed, 28 Dec 2022 14:00:00 +0000


Australian Bomb-Throwing, Pants-On-Fire Radical Claims the COVID Vaccines Are Dangerous
From News.com.au: Former federal MP [Member of Parliament?] Dr Kerryn Phelps has revealed she and her wife both suffered serious and ongoing injures from Covid vaccines, while suggesting the true rate of adverse events is far higher than acknowledged due … Continue reading →

Wed, 28 Dec 2022 14:00:00 +0000


The Hot Crazy Matrix: Funny AND True
Yes, there are exceptions…

Tue, 27 Dec 2022 14:00:00 +0000


Have You Heard of Dry January?
I’ve run across a number of people who slowly increased their alcohol consumption over months or years, not realizing it was causing or would cause problems for them. Alcohol is dangerous, lethal at times. From a health standpoint, the generally … Continue reading →

Mon, 26 Dec 2022 14:59:00 +0000


Bismuth Subsalicylate For Covid-19 Pneumonia?
Bismuth subsalicylate is readily available over-the-counter in the U.S. as Pepto Bismol, and in many other countries. It’s OTC here because it’s a very safe drug. Frontiers in Drug Discovery published and article by U.S. authors suggesting a benefit for … Continue reading →

Sat, 24 Dec 2022 14:00:00 +0000
© 2009-2020 pxHealth